Wedding Ready: As if planning for a wedding wasn't stressful enough, you also have to look your best. KONA will do it's part to make sure you are ready for the big day. The recommended "Wedding Ready" package is 6 weeks of nutrition counseling and yoga instruction, each, once a week. 

In-Training: Endurance events often cause injuries and delay progression. Cross training is essential, and yoga is the perfect answer. Your practice will increase your flexibility, strength, and lung capacity. KONA will provide you with a cross training experience that will make you beg for mercy. Add in nutrition counseling to keep your energy high and you stride long. 

Weight Loss: Losing weight is a challenging roller coaster ride. Your life needs to change and support is essential. With the right advice and regular physical activity you can get there! No matter how long as it takes, or how many set-backs you have, you will reach your goal. The recommended weight loss package is 6+ weeks of nutrition counseling and yoga instruction. 

Intro: You've never tried yoga before and you're not sure what you need to do to eat well. Book an intro package and receive 4 intro-to-yoga classes coupled with a custom nutrition consultation.